Sleep is definitely integral to each and everyone’s healthboth physically and mentally. However, there are people who just can’t take advantage of the benefits of sleeping. In today’s fast-paced, stressful generation, it really is no mystery as to why some of us hardly ever get a maximum of 3 hours of sleep.

In my case, it gets me so easy to be woken up but so difficult, nearly impossible at times, to make me fall asleep. There are countless bits of advice on the internet today on how to sleep better at night naturally that includes some mental ritual, meditation, and more which I’m sure work wonders for a lot of people.

However, I just don’t have the time and energy to tweak my bedtime routine.

But good news! I found out that a little tweak in your room can also do the trick.  

So, if you’re someone like me who wants to just lay in bed in a comfortable environment which can help you sleep better and faster, then here are some relaxing essentials that are worth the investment.

 

Do note, though, that I am not a doctor or a sleep therapist. These are all just my personal recommendations.

 

~

Disclaimer: I do not own any of these photos. please note that all images and copyrights belong to their original owners. No copyright infringement intended.

Affiliate links may be used in this post, which I may receive a commission from, at no extra cost to you. You can read my full disclosure here

~

 

Ambient Lighting

Some can sleep better with lights on, some with lights off, and some with a little in between. This Moon Lamp can be adjusted from dim to bright warm white, daylight white, and cold white lighting to match your preferences!

Sleep better with moon lamp

Get it here!

 

Lavender

Lavenders offer soothing properties that can help you relax, unwind, and fall asleep better. This lavender scented candle is infused with natural essential oils and doesn’t exude an overpowering smell.

sleep better with lavender

Get it here!

 

Organizer

Some can sleep even with clothes and random stuff on the floor, others don’t. If you’re a somewhat lazy neat-freak (yes, we exist), then this storage/organizer is perfect when you can’t be bothered to actually arrange your stuff. Just throw them all in there. And it doesn’t look like a storage box because it doubles as an ottoman!

organizer amazon

Get it here!

 

Luxury Bed Set

Sleep on the clouds with this bed set that is straight out of a 5-star luxury hotel!

luxury comforter

Get it here!

 

Pillow Spray

This Deep Sleep Pillow Spray truly does work magic. This spray is infused with essential oils that will help you sleep faster. Just spray this on your pillow or your whole bed and get ready for a relaxing sleep.

deep sleep pillow spray

Get it here!

 

Lotion

Now this one. THIS ONE. My friend recommended this product to me and I have been thanking her up to this day. Lush’s Sleepy Hand and Body Lotion worked more than wonders in helping me sleep more easily. The lotion smells like lavender and feels like silk on your skin. Not even kidding, this has helped me to sleep within 30 minutes.

lush sleepy hand and body lotion

Get it here!

 

Multi-Functional Sleep Mask

What’s better than a sleep mask? A sleep mask which also serves as an ear muff and neck pillow! Bring this wherever you go and you’ll be sure to sleep anywhere. 

sleep mask amazon

Get it here!

 

Blackout Curtain

Having a blackout curtain can help those who want complete darkness especially if they live in the city. So grab the chance to avoid the car lights and your neighbor’s porch light with this blackout curtain. Guess what, this curtain is so heavyweight that it can also block noise from the outside!

Get it here!

 

Ocean Waves Projector

Give your room a soothing atmosphere and visuals with your choice of ocean waves, aurora borealis, and calming lights. Another plus to this is you can lull through the sounds of ocean waves, forest sounds, or more!

Get it here!

 

Here’s to less stress-ridden nights and to more peaceful shut eyes!

Krisy is an old soul who lives, speaks, and breathes through writing. If she is not motivating people through her written words, she's either pretending she doesn't have social anxiety, petting random dogs, or watching the sunset.

Inspire others
  • 14
    Shares
  • 14
    Shares